November 21st, 2022
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
November 22nd, 2022
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
November 22nd, 2022
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