November 17th, 2023
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Row + XDrag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
November 20th, 2023
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Row + XDrag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
November 20th, 2023
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