November 12th, 2019
Round 1
Barbell Chest Pres
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Row
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
November 13th, 2019
Round 1
Barbell Chest Pres
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Row
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
November 13th, 2019
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