May 4th & 5th, 2024
May 4th & 5th, 2024
Combo
DB KB 1/2 Snatch
DB KB Push Press
DB KB Dead Stop Rows
KB Goblet Squats
KB Rainbows
RB Rev Lunges/ Split Jumps
Dead Animal Crunches
Double Push Up Burpees
May 6th, 2024
DB KB 1/2 Snatch
DB KB Push Press
DB KB Dead Stop Rows
KB Goblet Squats
KB Rainbows
RB Rev Lunges/ Split Jumps
Dead Animal Crunches
Double Push Up Burpees
May 6th, 2024
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