May 2nd, 2022
Round 1
Alternating Dead Cleans
Hand Release Push Ups
Goblet Squats
Round 2
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
KB SDHP
TRX Split Jumps + Jump Squats
May 3rd, 2022
Round 1
Alternating Dead Cleans
Hand Release Push Ups
Goblet Squats
Round 2
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
KB SDHP
TRX Split Jumps + Jump Squats
May 3rd, 2022
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