May 26th, 2022
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Pullover Sit Up
Dead Clean to a Lateral Lunge
Kettlebell Rainbows
May 27th, 2022
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Pullover Sit Up
Dead Clean to a Lateral Lunge
Kettlebell Rainbows
May 27th, 2022
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