May 10th, 2023
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row
May 11th, 2023
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row
May 11th, 2023
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