May 10th, 2018
Round 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Rows
Hands on KB Push Up
May 13th, 2019
Round 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Rows
Hands on KB Push Up
May 13th, 2019
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