March 6th, 2023
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
Goblet Split Squats
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
March 7th, 2023
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
Goblet Split Squats
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
March 7th, 2023
Leave a Reply
Want to join the discussion?Feel free to contribute!