March 5th, 2024
March 5th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell Step Ups
Round 4
Chin Up Ladders
Round 5
TRX Curls
TRX Tricep Ext
Maltz March 16th 8am – 10am
Open to the Public!
March 6th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell Step Ups
Round 4
Chin Up Ladders
Round 5
TRX Curls
TRX Tricep Ext
Open to the Public!
March 6th, 2024
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