March 23rd & 24th, 2024
March 23rd & 24th, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling or Hand on KB Push Up
RS Twist
March 25th, 2024
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling or Hand on KB Push Up
RS Twist
March 25th, 2024
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