March 22nd, 2023
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats
March 23rd, 2023
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats
March 23rd, 2023
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