March 16th, 2020
Round 1
Row
TRX Split Jump
Ring Rows
Round 2
Ski
DB Thruster
DB Renegade Row
Round 3
Bike
KB RS Swings
Hands on KB Push Ups+5
March 17th, 2020
Round 1
Row
TRX Split Jump
Ring Rows
Round 2
Ski
DB Thruster
DB Renegade Row
Round 3
Bike
KB RS Swings
Hands on KB Push Ups+5
March 17th, 2020
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