March 16th & 17th

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March 16th, 2024

Maltz Workout 8am-10am

Open to the public!!

March 17th, 2024

Endurance

Swing Cocktail

Press

One Arm Rows

Figure 8 to Hold & Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

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