March 16th & 17th
March 16th, 2024
Maltz Workout 8am-10am
Open to the public!!
March 17th, 2024
Endurance
Swing Cocktail
Press
One Arm Rows
Figure 8 to Hold & Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
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