March 13th, 2024
March 13th, 2024
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLs
LEG CRANKKKKKK
Squats
Lunges
Split Jumps
Jump Squats
March 14th, 2024
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLs
Squats
Lunges
Split Jumps
Jump Squats
March 14th, 2024
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