June 29th, 2023
Dead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
June 30th, 2023
Dead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
June 30th, 2023
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