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You are here: Home1 / SKB Blog2 / June 28th, 2024

June 28th, 2024

SKB Blog, The Workout

Strength- June 28th

Round 1

Barbell Back Squats

Round 2

Barbell Bent Over Rows

Round 3

Dumbbell One Up Chest Press

Round 4

DB KB RFE Split Squats

Challenge-

Squat Thrust

Jump Squat

Push Up

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3677.jpg 1272 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-06-27 17:00:222024-06-25 14:41:13June 28th, 2024

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