June 28th, 2024
Strength- June 28th
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RFE Split Squats
Challenge-
Squat Thrust
Jump Squat
Push Up
FREE Beach Workout July 20th!
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RFE Split Squats
Challenge-
Squat Thrust
Jump Squat
Push Up
FREE Beach Workout July 20th!
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