June 20th, 2024
Combo- June 20th
Round 1
Chin Ups
Round 2
Dead Clean
Front Squat
Push Press
Round 3
1 Arm Swings
Snatch
Reverse Lunges
June 21st, 2024
Round 1
Chin Ups
Round 2
Dead Clean
Front Squat
Push Press
Round 3
1 Arm Swings
Snatch
Reverse Lunges
June 21st, 2024
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