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You are here: Home1 / SKB Blog2 / June 18th, 2024

June 18th, 2024

SKB Blog, The Workout

Strength- June 18th

Round 1

Barbell Bench Press

Round 2

Barbell Bent Over Rows

Round 3

DB KB RFE Split Squats

Round 4

Dumbbell RDLs

Challenge Round

MB Squat to Throw

MB Slams

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0020.jpg 1274 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-06-17 17:00:002024-06-11 14:34:43June 18th, 2024

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