June 18th, 2024
Strength- June 18th
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Rows
Round 3
DB KB RFE Split Squats
Round 4
Dumbbell RDLs
Challenge Round
MB Squat to Throw
MB Slams
June 19th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Rows
Round 3
DB KB RFE Split Squats
Round 4
Dumbbell RDLs
Challenge Round
MB Squat to Throw
MB Slams
June 19th, 2024
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