June 14th, 2021
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
BW Reverse Lunges or Split Squats
Dead Animal Crunches
Cardio
June 15th, 2021
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
BW Reverse Lunges or Split Squats
Dead Animal Crunches
Cardio
June 15th, 2021
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