July 7th, 2021
PB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Out Abs
MB Slams
Cardio
July 8th, 2021
PB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Out Abs
MB Slams
Cardio
July 8th, 2021
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