July 3rd, 2019
Round 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Tail Pipe
July 5th, 2019
Round 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Tail Pipe
July 5th, 2019
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