July 2nd, 2019
Round 1
Dead Snatch
Split Squats
Strict Press
Round 2
Strict Pull Ups
LC Clean Push Press
Behind the Back
RS Swings
Run
July 3rd, 2019
Round 1
Dead Snatch
Split Squats
Strict Press
Round 2
Strict Pull Ups
LC Clean Push Press
Behind the Back
RS Swings
Run
July 3rd, 2019
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