July 21st, 2022
Round 1
Turkish Get Ups
Round 2
DB Dead Cleans
Round 3
Snatches
Goblet Split Squats
LC Clean + Push Press
Can Openers
Cardio
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
Round 1
Turkish Get Ups
Round 2
DB Dead Cleans
Round 3
Snatches
Goblet Split Squats
LC Clean + Push Press
Can Openers
Cardio
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
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