July 18th, 2023
Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls
July 19th, 2023
Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls
July 19th, 2023
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