July 15th, 2019

,

Round 1

One Arm Swings

Plank

Round 2

Push Press

Plank

Round 3

1 Arm Rows

Plank

Round 4

Goblet Split Squat

Plank

Round 5

1.5 Deadlift

Plank

Round 6

Snatches

Plank

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *