January 8th, 2020
Round 1
Ring Rows
DB LC Cleans
Mountain Climbers
Round 2
H2H Swings
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Shin Grab Sit Ups
January 9th, 2020
Round 1
Ring Rows
DB LC Cleans
Mountain Climbers
Round 2
H2H Swings
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Shin Grab Sit Ups
January 9th, 2020
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