January 6th, 2021
Figure 8 to a Hold + cannonball thruster
MB Dead Bugs
Dead Clean + Reverse Lunge
MB Transfer
H2H Swings
MB Sit Up & Reach
Cardio
MB Twist
January 7th, 2021
Figure 8 to a Hold + cannonball thruster
MB Dead Bugs
Dead Clean + Reverse Lunge
MB Transfer
H2H Swings
MB Sit Up & Reach
Cardio
MB Twist
January 7th, 2021
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