January 17th, 2020
Round 1
Ab Gauntlet
Round 2
TGU
Snatch
Push Press
Front Squat
LC Clean
One Arm Swings
Figure 8 to a Hold
Reverse!
January 20th, 2020
Round 1
Ab Gauntlet
Round 2
TGU
Snatch
Push Press
Front Squat
LC Clean
One Arm Swings
Figure 8 to a Hold
Reverse!
January 20th, 2020
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