January 15th, 2020
Round 1
Barbell Chest Press
Push Ups
Round 2
Chin Ups
BB Bent Over Rows
Round 3
DB KB Front Squats
BW Jump Squats
Challenge Round!!
January 16th, 2020
Round 1
Barbell Chest Press
Push Ups
Round 2
Chin Ups
BB Bent Over Rows
Round 3
DB KB Front Squats
BW Jump Squats
Challenge Round!!
January 16th, 2020
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