February 9th, 2024

,

February 9th, 2024

Round 1

Barbell Front Squats

Round 2

Dumbbell Step Ups

Round 3

DB KB See-Saw Press

Round 4

TRX Row Ladders

Round 5

Figure 8 to a Hold

Plank Hold

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *