February 3rd, 2022
Round 1
Bench Press
Round 2
TRX Tricep Ext
Dumbbell Curls
Round 3
DB KB Front Squats
Round 4
Figure 8 to a hold
Plank Hold
Round 5
Pull Ups
February 4th, 2022
Round 1
Bench Press
Round 2
TRX Tricep Ext
Dumbbell Curls
Round 3
DB KB Front Squats
Round 4
Figure 8 to a hold
Plank Hold
Round 5
Pull Ups
February 4th, 2022
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