February 28th, 2020
Round 1
Ski
Shin Grab Sit Ups
Round 2
Bench Press
Push Ups
Round 3
Bent Over Rows
Ball Slams
Round 4
DB Curls
Tricep Extensions
Round 5
DB KB Racked Reverse Lunges
TRX Split Jumps
March 2nd, 2020
Round 1
Ski
Shin Grab Sit Ups
Round 2
Bench Press
Push Ups
Round 3
Bent Over Rows
Ball Slams
Round 4
DB Curls
Tricep Extensions
Round 5
DB KB Racked Reverse Lunges
TRX Split Jumps
March 2nd, 2020
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