February 21st, 2023

,

Swing Cocktail

Press

One Arm Rows

Fig 8 to a Hold + Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *