February 18th, 2021
Round 1
PB Switch Kick Burpees
DB LC Clean + Press
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
KB Pullover Sit Up + RS Twist
Round 4
Cardio
KB Dead Clean + Lat Lunge
February 19th, 2021
Round 1
PB Switch Kick Burpees
DB LC Clean + Press
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
KB Pullover Sit Up + RS Twist
Round 4
Cardio
KB Dead Clean + Lat Lunge
February 19th, 2021
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