February 17th & 18th, 2024

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February 17th & 18th, 2024

Round 1

One Arm Swings

Abs

Round 2

Push Press

Abs

Round 3

One Arm Rows

Abs

Round 4

Goblet Split Squat

Abs

Round 5

1.5 Deadlifts

Abs

Round 6

Snatches

Abs

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