February 15th, 2021
Round 1
Snatches
Traveling Push Ups
KB Reverse Crunch
Round 2
Dead Clean + Reverse Lunge
One Arm Rows
Tick Tocks
Round 3
Front Squat
Push Press
Get Up Sit Ups
February 16th, 2021
Round 1
Snatches
Traveling Push Ups
KB Reverse Crunch
Round 2
Dead Clean + Reverse Lunge
One Arm Rows
Tick Tocks
Round 3
Front Squat
Push Press
Get Up Sit Ups
February 16th, 2021
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