February 14th, 2020
Round 1
DB LC Cleans
DB Front Squats
DB Deadstop Rows
Hands on KB Push Up
Round 2
DB 1/2 Snatches
DB Racked Step Back Lunges
February 17th, 2020
Round 1
DB LC Cleans
DB Front Squats
DB Deadstop Rows
Hands on KB Push Up
Round 2
DB 1/2 Snatches
DB Racked Step Back Lunges
February 17th, 2020
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