December 7, 2023
December 7, 2023
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
Round 4
Plank Sandwich
December 8th, 2023December 7, 2023
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
Round 4
Plank Sandwich
December 8th, 2023
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