December 30th, 2019
Round 1
Chin Ups
Round 2
Barbell Front Squat
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB See-Saw Press
Round 5
Sled Push
Eat Clean, Train Mean Starts January 20, 2020!
Round 1
Chin Ups
Round 2
Barbell Front Squat
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB See-Saw Press
Round 5
Sled Push
Eat Clean, Train Mean Starts January 20, 2020!
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