December 27th, 2022
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold+ Rev Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
December 28th, 2022
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold+ Rev Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
December 28th, 2022
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