December 13th, 2021
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
KB Front Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
December 14th, 2021
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
KB Front Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
December 14th, 2021
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