December 11th, 2019
Round 1
Bench Press
Explosive push up
Round 2
DB KB Front Squats
Jump Squats
Round 3
Pull Ups
Ball Slams
Round 4
BB RDLs
RS Swings
Challenge Round!
We Are Looking For a Few Good Lifters!
Round 1
Bench Press
Explosive push up
Round 2
DB KB Front Squats
Jump Squats
Round 3
Pull Ups
Ball Slams
Round 4
BB RDLs
RS Swings
Challenge Round!
We Are Looking For a Few Good Lifters!
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