Round 1
DB 1 1/4 Front Squats
Round 2
DB 1 1/4 Press
Round 3
DB 1 1/4 RDLs
Round 4
DB 1 1/4 Deadstop Rows
Round 5
Crush Curls
DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)
415pm and 530pm regular class
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Squats
Cardio
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
SM 360
MB Transfer
SM Switch Reverse Lunges
MB RS Twist
MB Traveling Push Ups
SM Thruster
MB Pullover Sit Up + Reach
Cardio
Round 1
Thrusters
Eifel Towers
Round 2
PB DB Hop Burpees
RS Twists
Round 3
KB OH Lunges
Hollow Hold
Round 4
PB Z-Hops
KB Tick Tocks
Round 1
DB KB Reverse Lunge
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
Jump Squats
Round 4
DB KB Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
RS Swings
