Round 1
Plank Cocktail
Round 2
Deadlifts
Round 3
Pull Ups
Round 4
Air Squats
Push Press
Battling Ropes
Explosive Switch Steps
Assault Bike
DB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
March 4, 2019
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EMOM Triplets Conditioning
Round 1
Assault Bike
Push Press
SDHP
Round 2
Row
Steel Mace Squat
Renegade Row
Round 1
Air Assault
RS Swings
Push Ups
Round 2
Row
Air Squat
Shin Grab Sit Up
Round 3
Ski
TRX Ring Rows
TRX Split Jumps
Round 1
Ab Crank
Round 2
Assault Bike
Ring Rows
Row
Dumbbell Thrusters
Ab Mat Sit Ups
Round 1
Goblet Split Squats
Round 2
Dumbbell RDLs
Round 3
Barbell Front Squats
Round 4
TRX Pistol Squats
Round 5
Sled Push
Round 1
DB KB Dead Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Shin Grab Sit Ups
Round 5
TRX Tricep Ext
DB Curls