Archive for category: The Workout

 

Round 1

Goblet Split Squats

Round 2

Dumbbell RDLs

Round 3

Barbell Front Squats

Round 4

TRX Pistol Squats

Round 5

Sled Push

Round 1

DB KB Dead Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg

Shin Grab Sit Ups

Round 5

TRX Tricep Ext

DB Curls

Round 1

Barbell Chest Press

Push Ups

Band Tricep Push Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

Jump Squats

Round 1

DB KB Suitcase Split Squats

Round 2

Strict Pull Ups

Round 3

KB Thrusters

RS Swings

One Arm Rows

Burpees

Plank

Round 1

Deadlifts

Round 2

Dips

Round 3

Snatches

Dead Clean + Front Squat

Push Up + KB Plank Drag

Goblet Thrusters