Round 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
Round 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
Round 1
Chin Ups
Ball Slams
Round 2
Barbell Bench Press
Explosive Push Ups
Round 3
Barbell RDL
KB RS Swing
Round 4
DB KB Front Squat
Jump Squats
Challenge Round!!
Round 1
Goblet Split Squats
Round 2
Windmills
Round 3
KBell 300!
Snatches
Burpees
Push Press
Goblet Squats
Tick Tocks
American Swings
Round 1
Plank Cocktail
Round 2
Deadlifts
Round 3
Pull Ups
Round 4
Air Squats
Push Press
Battling Ropes
Explosive Switch Steps
Assault Bike
DB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
March 4, 2019
Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!!
Email Sara at skbintro@gmail.com to SIGN UP!
EMOM Triplets Conditioning
Round 1
Assault Bike
Push Press
SDHP
Round 2
Row
Steel Mace Squat
Renegade Row
Round 1
Air Assault
RS Swings
Push Ups
Round 2
Row
Air Squat
Shin Grab Sit Up
Round 3
Ski
TRX Ring Rows
TRX Split Jumps