Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
Long Cycle Clean + Push Press
Front Squat
One Arm Rows
Round 1
Ab Gauntlet
Round 2
Burpees
Sledge Hammer Hits
Battling Ropes
Air Assault
TRX Split Jumps
SDHP
Evil Wheel
Round 1
Chin Ups
Round 2
Barbell Bench Press
Round 3
Assault Bike
Round 4
TRX Tricep Ext
DB Curls
Round 5
DB KB Dead Clean + Front Squat
Round 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Row
Hands on KB Push Up
Round 1
Chin Ups
Round 2
Bench Press
Round 3
Rowing Tailpipe
Round 4
TRX Tricep Ext
Bicep Curls
Round 5
DB KB LC + Strict Press
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
RS Swings
Round 4
Sled Push
Round 5
DB KB Front Squats
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Up + Plank Hold
