Combo- June 8th & 9th
Round 1
Long Cycle Clean + Press & Snatches
Round 2
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
Strength- June 7th
Round 1
Chin Ups
Round 2
Barbell Bench Press
Round 3
Dumbbell 21s
Round 4
Heavy Swing Ladders
Round 5
TRX Pistol
HIIT-
June 6th
Round 1
Battling Ropes
Cardio
Round 2
MB Squat to Throw
Cardio
Round 3
KB SDHP
Cardio
Round 4
TRX Split Jumps
Cardio
Round 5
Push Ups + Mountain Climbers
Cardio
PS: Definitely a hair wash day 😉
Strength- June 5th
Round 1
Barbell Front Squat
Round 2
DB KB Kickstand Deadlifts
Round 3
Landmind 1/2 Kneeling
Round 4
TRX Row Ladders
Challenge Round- Team Farmers Walk
Bring a Friend Day- Hilton Park Workout
June 15th at 8am!
June 4th, 2024
Endurance
Round 1
Rowing Relay
Round 2
Run 400m
Squat Thrusts
Push Ups
Squats
Lunges
June 3rd, 2024
Combo
Round 1
Dead Cleans
Goblet Split Squats
One Arm Rows
Round 2
DB KB LB Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
June 1st & 2nd, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Up
RS Twist
May 31st, 2024
Combo
Round 1
DB KB 1/2 Snatch
DB KB Front Squats
DB Gorilla Rows
Round 2
KB American Swings
KB Push Press
Burpees
KB Behind the Back Squats
Run Fun!
May 30th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell RDL
Round 3
DB KB Reverse Suitcase Lunges
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push- Dover
Ski Erg Sprints- Portsmouth
May 29th, 2024
HIIT
Battle Ropes
Bike Sprints
Explosive Switch Steps
DB Long Cycle Cleans
Burpees
Shin Grabs