Dead Clean + Rack Hold
Push Press + OH Hold
Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
Round 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
PB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Squats
PB In + Outs Abs
MB Slams
Cardio
DB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Triple Crush
Windmills
Jump Squats + Lunges
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
Cardio
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to a Lat Lunge
Kettlebell Rainbows
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.4 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters