Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
Chin Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
BW Jump Squat/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Press
Descending One Arm Swings
Giant Mtn Climbers
Cardio
KB Split Squat Thruster
KB Traveling Push Ups
KB Behind the Back Squat
Burpee + X Body
MTN Climber
KB Windmill
Cardio
Round 1
DB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
Round 1
Pull Ups
Round 2
Snatches
Push Press
Goblet Split Squats
One Arm Rows
Cardio
MB Squat to Throw
Cardio
MB Slam
Cardio
MB Squat Clean
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
DB Snatch + DB Thruster
Round 2
DB Renegade Row + Push Up
Round 3
One Arm Swings
Snatches
Rebounding Push Press
KB Jump Squats
Ball Slams
Dead Animal Crunch
Round 1
Battling Ropes
Round 2
PB Z Hop Squats
Round 3
Squat Thrusts
Round 4
KB SDHP
Round 5
TRX Rows
Round 6
Push Ups